A session:
Let´s take a closer look beyond the mirage of everyday life and into the possibilities that lie beneath. Together, you’ll explore what is truly available to you — no matter your story, your past, or the challenges you’re facing.

Your conversations might touch on performance, fears, relationships, or even the dreams you’ve never spoken aloud. Whatever feels meaningful to you becomes the starting point for insight, clarity, and real transformation.

To begin, Mats offers a complimentary 30‑minute consultation, giving you space to experience his approach and sense whether this way of working feels right for you.

Routes: Where we walk

Regents Park, London

Regent’s Park offers one of London’s most inspiring settings for Outdoor Walking Coaching. With its wide, tree‑lined paths, peaceful gardens, and open green spaces, the park creates a natural rhythm that supports both movement and reflection. The gentle terrain is perfect for finding a steady walking pace, while the fresh air and changing scenery help clear the mind and spark new perspectives. Whether we’re walking past the lake, through the rose gardens, or along the quieter outer circle, Regent’s Park provides a calm, spacious environment where coaching conversations can unfold naturally. It’s a place where the city slows down — and where insight often arrives more easily, step by step.

Hampstead Heath

Hampstead Heath is one of London’s most energising landscapes for Outdoor Walking Coaching. With its rolling hills, ancient woodlands, and wide-open meadows, the Heath offers a sense of freedom that’s hard to find anywhere else in the city. The varied terrain naturally supports a more dynamic walking rhythm, while the sweeping views from Parliament Hill invite reflection and fresh perspective. Whether we’re moving through quiet forest paths or along the open fields, Hampstead Heath creates a powerful backdrop for coaching conversations — spacious, grounding, and full of possibility. It’s a place where movement feels effortless and insights often arrive unexpectedly.

Practical Information Before Your Session

To make the most of your Outdoor Walking Coaching experience, here’s what you need to know before we meet:

What to Wear

• • Comfortable clothing suitable for the weather
  • Supportive walking shoes or trainers
  • Layers are ideal, as you may warm up during the walk

What to Bring

• • Weather‑appropriate extras (e.g., gloves, hat, sunscreen)
  • Any personal notes or reflections you’d like to explore — optional
  • A small backpack to carry water and personal items

Meeting Point

• • We will agree on a clear meeting location in Regent’s Park or Hampstead Heath
  • You’ll receive a confirmation message with the exact spot and a map link

Timing

• • Please arrive a few minutes early so we can start walking on time
  • Sessions typically include a short warm‑up and cool‑down

Physical Considerations

• • Outdoor Walking Coaching is gentle and suitable for most people
  • If you have any injuries or health concerns, please let me know in advance so we can adapt the pace and route

Weather

• • Sessions go ahead in most weather conditions
  • If conditions become unsafe, we will reschedule at no cost

*A coaching session is usually 60 minutes long.
*Fee: £40